*Session last 1 hour but can run over 15 minutes.*
Focus:
•Speed & Agility
•Change of Direction (C.O.D)
•Running mechanics
•Explosiveness & Strength
•Body control & Balance
Young Lions: Ages 8-11 (5pm-6pm)
Mondays/Tuesdays
Lions: Ages 12 & Up (7pm-8pm)
Mondays/Tuesdays
*Drop in rate- $45
*$10 monthly gym fee not included in price.
We will get back to you by text or email.